Are You Sick?
Chest Pain
Is this your symptom?
- Pain or discomfort in the chest (front or back)
- The chest includes from the top to the bottom of the rib cage
- Care guide does not cover pain due to a chest injury
Causes of Chest Pain
There are many problems that can cause chest pain. The pain can range from a sharp stab to a dull ache. It can feel crushing, burning or tearing or can be like an ache or heavy feeling in the chest. Sometimes, the pain goes up the neck, and/or into the jaw. It can also go into the back or down one or both arms. The most serious causes can be life-threatening. They can often be treated successfully when diagnosed quickly. It's important to seek help right away.
Less Serious Causes
- Muscle Overuse. Chest pain can follow hard work-outs or activities (such as throwing a baseball). Lifting (such as weights) or upper body work (such as digging) can also cause it. This type of muscle soreness often increases with movement of the shoulders.
- Muscle Cramps. Most brief chest pain, lasting seconds to minutes, is from muscle cramps (often the ribs). These fleeting pains can also be caused by a pinched nerve. These chest wall pains are harmless. Brief muscle cramps are also the most common cause of recurrent chest pains.
- Coughing. Chest pain often happens with a hacking cough. Coughing can cause sore muscles in the chest wall, upper abdomen or diaphragm.
- Asthma. People with active asthma often have chest tightness. They may refer to this as chest pain. They also get chest pain when they have lots of coughing.
- Heartburn is due to reflux of stomach contents. It usually causes a burning pain under the lower sternum (breastbone).
- Caffeine. A rapid and pounding heart beat may feel like chest pain. Too much caffeine (in energy drinks, colas and coffee) is a common cause. Drugs taken for ADHD also can cause a fast heartbeat. So can illegal drugs, such as cocaine.
More Serious Causes
- Chest Wall Injury. Blunt trauma, such as falling onto something or a blow to the chest (thrown object or impact with another person during sports) usually just causes a bruised rib. Sometimes, it causes a broken rib (fracture). Pain from broken ribs may last for several weeks before starting to ease.
- Heart Disease (serious). Heart disease is a common cause of chest pain in adults. Chest pain that only occurs with exercise could have a cardiac (heart) cause. It is important to seek care right away if this happens. Life-saving treatment is important at this stage, before the condition gets worse and becomes life-threatening. Heart pain can also occur if the heart beat feels too fast, too slow or with an uneven beat. Sometimes a change in heart rate or rhythm only lasts for a few minutes and does not cause any other symptoms. But it can occur with dizziness, fainting, chest pain or breathing trouble. See your doctor if any of these occur.
- Pleurisy (serious) is an infection near the surface of the lung that causes pain as you take a breath. It can happen with pneumonia. If the infection involves the lung's surface, that area of the chest will hurt.
- Pulmonary Embolus (serious) occurs when a clot from somewhere in the body (often the legs) travels through the blood stream and gets trapped in the lungs. A large clot can be life-threatening. Symptoms include breathlessness, chest pain and coughing up blood.
Pain Scale
- Mild: you feel some pain, but it does not keep you from any normal activities. Work, activities and sleep are not changed.
- Moderate: the pain keeps you from doing some normal activities. It may wake you up from sleep.
- Severe: the pain is very bad. It keeps you from doing all normal activities.
When to Call for Chest Pain
Call 911 Now
Call Doctor or Seek Care Now
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Contact Doctor Within 24 Hours
Contact Doctor During Office Hours
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Self Care at Home
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Call 911 Now
- Severe constant chest pain (you are not able to move or do anything)
- Severe trouble breathing (struggling for each breath, can barely speak)
- Passed out (fainted) or feel like you might pass out
- Confused
- Bluish lips or face or you appear very pale
- Heavy sweating
- A tearing feeling in the chest, abdomen or back
- Pain that goes into the neck, jaw or arm
- Not moving or too weak to stand
- You think you have a life-threatening emergency
Call Doctor or Seek Care Now
- You have known heart disease
- The chest pain you get from your known heart disease feels different. Examples: it comes on more easily, is worse, lasts longer than usual or does not go away with usual treatment.
- New chest pain that happens when you walk or exercise; it goes away when you rest
- Trouble breathing, but not severe
- Taking a deep breath makes the pain worse
- Fever or chills; feeling hot or shivery
- Pain happened after a direct blow or injury to the chest
- You feel weak or very sick
- You think you need to be seen, and the problem is urgent
Contact Doctor Within 24 Hours
- Cause of chest pain is not clear. Not due to coughing, sore muscles, heartburn or other clear cause.
- Rash or blisters in the chest area
- You think you need to be seen, but the problem is not urgent
Contact Doctor During Office Hours
- Chest pains only occur with hard exercise (such as running)
- Sore chest muscles last more than 7 days
- Heartburn lasts more than 2 days on treatment
- Mild chest pains happen often
- You have other questions or concerns
Self Care at Home
- Normal chest pain from coughing or sore muscles
- Normal chest pain from heartburn
Care Advice
Mild Chest Pain Treatment (from sore muscles)
What You Should Know About Mild Chest Pain:
- Chest pains lasting for a few seconds or minutes are usually harmless.
- Chest pains that last longer can be from hard work or sports. The shoulders are usually involved. Sore muscles can start soon after the event.
- But if you have chest pain that does not go away quickly or you get pain often, you should get it checked out by your doctor.
- Here is some care advice that should help.
Pain Medicine:
- To help with the pain, take an acetaminophen product (such as Tylenol).
- Another choice is an ibuprofen product (such as Advil).
- Use as needed, but do not take more than the maximum recommended dosage, as stated on the package.
- Continue this until you have been pain-free for 24 hours.
Cold Pack for Pain:
- For the first 2 days, use a cold pack to help with the pain.
- You can also use ice wrapped in a wet cloth.
- Put it on the sore area for 20 minutes, then as needed.
- Caution: avoid frostbite by wrapping the cold pack in a towel. Do not put ice directly on the skin.
Use Heat After 48 Hours:
- If pain lasts more than 2 days, put heat on the sore area.
- Use a heat pack, heating pad or warm wet washcloth.
- Do this for 10 minutes, then as needed.
- Reason: increases blood flow and improves healing.
- Caution: avoid burns.
- A hot shower may also help.
Stretching the Muscles:
- Gentle stretching of the shoulders and chest wall may help.
- Do sets of 10 stretches, twice daily.
- This may prevent muscle cramps from coming back.
- Stretching can be continued even during the chest pain. Do not do any exercises that increase the pain.
What to Expect:
- For sore muscles, the pain most often peaks on day 2.
- It can last up to 6 or 7 days.
Call Your Doctor If:
- Pain becomes severe
- Pain lasts over 7 days on treatment
- You think you need to be seen
- Your symptoms get worse
Heartburn (Acid Reflux) Pain Treatment
What You Should Know About Heartburn:
- Heartburn is common.
- It's due to stomach acid going up into the esophagus. The esophagus is the tube from the mouth to the stomach.
- Heartburn causes a burning pain behind the lower part of the breastbone. It also causes a sour (acid) taste in the mouth and belching.
- Here is some care advice that should help.
Antacids:
- Heartburn is often easily treated. Take a calcium-based antacid by mouth (such as Mylanta, Tums or the store brand). They come as a liquid or tablet. No prescription is needed.
- Follow the dosage on the package.
- If you don't have an antacid, use 2 to 3 ounces (60 - 90 mL) of milk.
- For heartburn that keeps coming back, take an antacid 1 hour before meals. Also, take a dose at bedtime. Do this for a few days.
Heartburn Prevention:
- Do not eat too much at meals. This overfills the stomach.
- Do not eat foods that make heartburn worse. Examples are chocolate, fatty foods, spicy foods, carbonated soda, alcohol and caffeine.
- Do not bend over for 3 hours after meals.
- Do not wear tight clothing or belts around the waist.
What to Expect:
- Most often, heartburn goes away with treatment.
- But, heartburn also tends to come back. So, prevention is important.
Call Your Doctor If:
- Heartburn doesn't go away after 2 days of treatment
- You think you need to be seen
- Your symptoms get worse
Remember! Contact your doctor if you or your child develop any "Contact Your Doctor" symptoms.
Disclaimer: this health information is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it.
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